Energy Drinks: Good or Bad?

It has become all too common to grab your favorite energy elixir when you’re experiencing dragging in the afternoon, are needing to get through a busy day, or you’re having a case of the Mondays.

Yes, energy drinks do give you a boost, but the effects are only short term. And while you may be thinking that a short-term boost is better than nothing, you must also consider the long-term effects of caffeine and sugar.

A typical energy drink can contain as much as 14 teaspoons of sugar, and enough caffeine to cause insomnia and rapid heartbeats.

Good energy will come from eating well, getting a quality amount of sleep, and staying active. If you put in a consistent effort in these areas, you will improve your overall health. This will result in everyday energy so you won’t need to be dependent on a short-term boost!