Cuckoo for cacao! Dark chocolate lovers rejoice! More information on the benefits of chocolate to your skin! The antioxidant properties of cocoa are higher than that of blueberries and green tea. Cocoa is high in flavanoids – antioxidants that have the ability to defend our skin against the damage the free radicals cause – containing … read more »
Oh Oats!
Oh Oats! Oats provide the best amino acid balance of all grains; a high lipid content to retain moisture; minerals for stronger skin, hair, and nails, plus an assortment of B vitamins to reduce stress and anxiety. They have more water soluble fiber than other grains, which forms a thick mucilaginous gel which absorbs and … read more »
When is it worthwhile to buy organic fruit?
When is it worthwhile to buy organic fruit? There is a lot of conflicting information out there about organic fruit. Should I switch to it completely? Is there enough evidence out there to do so? Well, if you’re on the fence about switching, one way to go is partly organic; getting the most value for your … read more »
