Blue-Berry Good for You!

blueberry

Adding blueberries into your diet can strengthen your immune system, keep colds away, cleanse your blood, and repair and protect your skin!

Blueberry Facts:

  • Strengthens blood vessels (leads to healthier blood pressure levels and a healthier heart)
  • Improves memory, balance, and coordination
  • Improves eyesight
  • Prevents and relieves arthritic symptoms
  • Lowers blood pressure
  • Contain manganese, which support strong bones
  • Lowers cholesterol
  • May help prevent urinary tract infections
  • High levels of Vitamin C to support your immune system
    The summer months are here, and it is the perfect blueberry season! So eat up!